Physical Benefits of Breathwork

On the physical side, breathwork supports the body in ways that are both immediate and cumulative. Deep, diaphragmatic breathing improves oxygen exchange, which can enhance energy levels and reduce muscle tension. It also helps regulate blood pressure and heart rate variability — both markers of cardiovascular health. Some forms of breathwork can even stimulate the vagus nerve, which plays a key role in inflammation regulation and overall nervous system balance.

There’s also a practical benefit: many people breathe shallowly without realising it, especially when stressed. This can contribute to headaches, fatigue, and poor posture. Breathwork retrains the body to breathe more efficiently, which can improve endurance, sleep quality, and even digestion. It’s one of those rare practices where the barrier to entry is low, but the potential impact is wide-reaching.